If you are struggling with low mood, low self esteem, feeling unmotivated or anxious, I can help.

Most of us encounter difficulties at some point in our lives for many reasons - stresses at work, relationship problems, questions around identity, bereavement. I have a wealth of experience helping individuals in a variety of different situations. Taking a person-centred approach, I can help you to identify the issues you are struggling with, providing a sympathetic, non-judgemental ear and helping you to develop strategies and mechanisms to cope with your challenges and move your life forward in a positive way.

It is time to realise that the most important person in your life is You